Siegels's Journal, 12 March 2022

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 61.68g | Prot: 103.25g | Carb: 191.86g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Panera Bread French Baguette, Bacon, Egg White. Dinner: Ulker Labneh, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Goats Cheese (Hard) , Cooked Asparagus (Fat Added in Cooking), Mashed Potato, Harvest of the Sea Branzino. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Dessert Wine, Red Table Wine , Angel Food Cake. more...

1890 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...