Weigh In record (no journal entry) for 12 March 2022
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134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1118 kcal
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Fat: 38.04g | Prot: 32.06g | Carb: 69.51g.
Dinner: White Bread, Egg and broccoli Sandwich, Roasted Tomato Soup. Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
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losing 8.4 lb a week
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