jwb474's Journal, 21 June 2014

152.8 lb Lost so far: 12.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 67.29g | Prot: 83.79g | Carb: 62.35g.   Breakfast: Cream Cheese, Zija Moringa Smart Mix, Hodgson Mill Milled Flax Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Butter, Egg. Lunch: Honey, Bananas, Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods EggWhite Protien. Dinner: Macaroni or Pasta Salad, Great Value Romaine Lettuce, Spinach, Ranch Salad Dressing, Red Table Wine, Rotisserie Chicken. more...

1961 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...