Weigh In record (no journal entry) for 21 June 2014
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207.5 lb
Lost so far: 14.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1692 kcal
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Fat: 52.18g | Prot: 49.04g | Carb: 154.41g.
Breakfast: Tea (Brewed), Light Granulated Sugar, Skimmed-Milk, Corn Flakes. Lunch: Light, Toasted Multigrain Bread, Tea (Brewed). Dinner: Chardonnay Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Roasted Salted Peanuts. more...
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2791 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 4.6 lb a week
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