Weigh In record (no journal entry) for 11 March 2022
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135.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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870 kcal
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Fat: 23.67g | Prot: 21.61g | Carb: 43.69g.
Dinner: Ranch Dressing, Salad, Asparagus, Tuna Noodle Casserole Weight Watchers modified. Snacks/Other: Whiskey, Coors Keystone Light Beer. more...
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gaining 1.4 lb a week
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