Weigh In record (no journal entry) for 11 March 2022
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2435 kcal
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Fat: 111.89g | Prot: 125.49g | Carb: 232.81g.
Breakfast: Aldi Seeded Bread, Fried Egg, Cheddar Cheese, Smoked Beef Sausage, Bananas, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Spaghetti. more...
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2035 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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