Keddie's Journal, 20 June 2014

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Weigh In record (no journal entry) for 20 June 2014

286.8 lb Lost so far: 28.2 lb. Still to go: 86.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:

3823 kcal

Fat: 176.47g | Prot: 121.81g | Carb: 458.98g. Lunch: Panda Express Chow Mein. Dinner: Fried Battered Fish, Baja Fresh Mexican Grill Tortilla Chips. more...

3606 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Keddie's Journal, 20 June 2014

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