Gained weight but my muscle mass went up
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201.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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297 kcal
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Fat: 9.83g | Prot: 35.65g | Carb: 14.55g.
Breakfast: Cottage Cheese with Fruit. Lunch: Best Yet Chopped Spinach, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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gaining 3.5 lb a week
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Jill K's weight history
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