Jill K's Journal, 03 July 2014

199.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 27.14g | Prot: 48.47g | Carb: 95.06g.   Breakfast: Safely Slim Protein Shake. Dinner: Yellow Summer Squash, Baked Beans, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Archer Farms Chewy Granola Bars - Chocolate Chip & Peanut Butter. more...

2290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...