| August 2014 |
| Tue 5th: |
1003 *
|
48%
|
fat: 39.33g |
| |
protein: 76.49g |
| |
carbs: 92.04g |
|
-
|
-
|
| Mon 4th: |
474 *
|
23%
|
fat: 22.95g |
| |
protein: 18.85g |
| |
carbs: 51.77g |
|
-
|
-
|
| Sun 3rd: |
1186 *
|
56%
|
fat: 52.82g |
| |
protein: 36.82g |
| |
carbs: 148.56g |
|
-
|
-
|
| Sat 2nd: |
1412 *
|
67%
|
fat: 63.98g |
| |
protein: 92.71g |
| |
carbs: 129.40g |
|
2635*
|
 1223
|
| Fri 1st: |
1078 *
|
51%
|
fat: 47.05g |
| |
protein: 85.89g |
| |
carbs: 86.51g |
|
-
|
-
|
| July 2014 |
| Mon 14th: |
701 *
|
33%
|
fat: 22.42g |
| |
protein: 50.86g |
| |
carbs: 107.09g |
|
-
|
-
|
| Sat 12th: |
-
|
-
|
|
2290*
|
-
|
| Fri 11th: |
1359 *
|
65%
|
fat: 76.79g |
| |
protein: 47.67g |
| |
carbs: 134.77g |
|
-
|
-
|
| Wed 9th: |
574 *
|
27%
|
fat: 25.24g |
| |
protein: 29.26g |
| |
carbs: 70.54g |
|
2412*
|
1838
|
| Tue 8th: |
501 *
|
24%
|
fat: 26.25g |
| |
protein: 28.39g |
| |
carbs: 35.16g |
|
-
|
-
|
| Mon 7th: |
895 *
|
43%
|
fat: 45.70g |
| |
protein: 50.16g |
| |
carbs: 78.00g |
|
2388*
|
1493
|
| Sun 6th: |
825 *
|
39%
|
fat: 26.81g |
| |
protein: 47.23g |
| |
carbs: 106.88g |
|
-
|
-
|
| Sat 5th: |
-
|
-
|
|
3052*
|
-
|
| Fri 4th: |
1026 *
|
49%
|
fat: 42.46g |
| |
protein: 50.60g |
| |
carbs: 93.15g |
|
-
|
-
|
| Thu 3rd: |
775 *
|
37%
|
fat: 27.14g |
| |
protein: 48.47g |
| |
carbs: 95.06g |
|
2290*
|
1515
|
| June 2014 |
| Fri 20th: |
297 *
|
14%
|
fat: 9.83g |
| |
protein: 35.65g |
| |
carbs: 14.55g |
|
-
|
-
|
| Thu 19th: |
946 *
|
45%
|
fat: 52.60g |
| |
protein: 43.58g |
| |
carbs: 74.12g |
|
2504*
|
1558
|
| Wed 18th: |
494 *
|
24%
|
fat: 12.38g |
| |
protein: 59.62g |
| |
carbs: 64.23g |
|
4000*
|
3506
|
| Tue 17th: |
605
|
29%
|
fat: 26.93g |
| |
protein: 39.70g |
| |
carbs: 82.98g |
|
2764*
|
2159
|
| Mon 16th: |
-
|
-
|
|
2673*
|
-
|
| December 2011 |
| Tue 27th: |
330 *
|
16%
|
fat: 17.00g |
| |
protein: 26.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| November 2011 |
| Thu 17th: |
-
|
-
|
|
2462*
|
-
|
| Wed 16th: |
1566 *
|
75%
|
fat: 69.51g |
| |
protein: 46.72g |
| |
carbs: 185.31g |
|
2212*
|
646
|
| Tue 15th: |
1171 *
|
56%
|
fat: 60.75g |
| |
protein: 49.37g |
| |
carbs: 111.66g |
|
-
|
-
|
