Weigh In record (no journal entry) for 20 June 2014
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180.8 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1772 kcal
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Fat: 61.09g | Prot: 126.57g | Carb: 183.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tea (Brewed), Coffee, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Grilled Chicken Breast Strips, Wegmans Greek Feta Yogurt Dressing, Dole Romaine Lettuce. Dinner: IHOP Strawberry Banana Pancakes, IHOP Scrambled Egg, IHOP Bacon Strips. Snacks/Other: McDonald's Ice Cream Cone, Mars Milky Way (Minis). more...
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losing 4.2 lb a week
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