Weigh In record (no journal entry) for 10 March 2022
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167.4 lb
Lost so far: 24.6 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1815 kcal
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Fat: 41.08g | Prot: 73.42g | Carb: 275.13g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Ivar's 4 Piece Fish 'n Chips. Snacks/Other: Fisher Chopped Walnuts, Healthy Choice Fudge Bars, Banana, Tangerine, La Costena Chipotle Sauce, Carrots, Broccoli. more...
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losing 5.6 lb a week
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