Weigh In record (no journal entry) for 10 March 2022
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188.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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483 kcal
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Fat: 16.65g | Prot: 17.70g | Carb: 70.69g.
Breakfast: Honey Roasted Cashew Nuts, Dare Cabaret Crisp & Buttery Crackers, Oranges, Aldi Deli Sliced Honey Ham, Coffee, Great Value Non-Dairy Coffee Creamer, 2% Fat Milk, Quaker Natural Granola - Oats, Honey & Almonds. more...
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losing 1.7 lb a week
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