Weigh In record (no journal entry) for 10 March 2022
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135.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1015 kcal
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Fat: 34.55g | Prot: 37.05g | Carb: 45.13g.
Dinner: Onion Gravy, Asparagus, Lettuce, Radish, Green Peppers, Colavita White Balsamic Vinegar, Star Extra Light Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
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losing 1.4 lb a week
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