Jplowman's Journal, 19 April 2011

185.2 lb Lost so far: 26.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

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3184 kcal

Fat: 151.76g | Prot: 137.52g | Carb: 377.09g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 10 grain bread, oscar meyer turkey, Crockpot Chicken Chili. Dinner: chips, italian beef sandwich. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, perkins muffins. more...

2696 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 14 hours. more...