Weigh In record (no journal entry) for 20 June 2014
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206.8 lb
Lost so far: 15.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2945 kcal
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Fat: 102.48g | Prot: 59.38g | Carb: 248.11g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Spreadable Lighter, Multigrain Bread. Dinner: Fried Egg, Chip Shop Chips. Snacks/Other: Beer, Gin Martini & Lemonade, Crisps, Free Range Egg Mayonnaise Sandwich. more...
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2708 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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