Weigh In record (no journal entry) for 19 April 2011
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160.8 lb
Lost so far: 4.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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931 kcal
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Fat: 58.75g | Prot: 88.60g | Carb: 17.80g.
Breakfast: Coffee, Turkey Bacon, Egg. Lunch: tilapia, celery, egg, ranch kroger, mushroom. Dinner: Cream Cheese, Celery, ketchup , okra, butterball turkey burger. Snacks/Other: Dak 97% Fat Free Premium Sliced Ham with Natural Juices. more...
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1777 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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