Weigh In record (no journal entry) for 09 March 2022
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131.9 lb
Lost so far: 47.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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655 kcal
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Fat: 43.18g | Prot: 39.32g | Carb: 28.00g.
Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Fresh Express Organic Baby Spinach, Kirkland Signature Broccoli Cheddar Soup, Kirkland Signature Imported French Brie. Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...
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losing 2.8 lb a week
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