|
Hello and Happy Wednesday FS!
Down a tad! 💃🌞 I came to the realization yesterday that I wasn’t going to hit my goal by March 22. Ugh, frustrating but I’m plugging on. But, also, we’ve been so busy, I haven’t taken the time to log my food nor journal and sometimes don’t weigh in. Not putting myself first or pure laziness…possibly both. I’m happy with my current status but really would like to have that lower BMI. So, I guess I need to do something about it! 💃🌞
Have a fabulous, sunshiny day FS!! 💃🌞🌻
|
143.5 lb
Lost so far: 48.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
822 kcal
|
Fat: 16.84g | Prot: 38.35g | Carb: 93.50g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Wal-Mart Fresh Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Publix Cubed Butternut Squash . Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Kirkland Signature Goat Cheese, Michelob Ultra Light Beer. more...
|
losing 0.2 lb a week
|