Weigh In record (no journal entry) for 19 June 2014
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1176 kcal
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Fat: 38.78g | Prot: 82.67g | Carb: 128.72g.
Breakfast: Borden Colby & Monterey Jack Cheese, Egg, Coffee (Brewed From Grounds), C&H Cane Sugar Cube. Dinner: Bertolli Tomato and Basil Spaghetti Sauce, Kroger 93% Lean Ground Beef, Macaroni, Foster Farms Fresh Turkey Breast Cutlets, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. more...
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2920 kcal
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Activities & Exercise:
Elliptical (95X Inspire) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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