Weigh In record (no journal entry) for 19 June 2014
|
181.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
1430 kcal
|
Fat: 37.09g | Prot: 152.82g | Carb: 120.94g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Darigold Fat Free Half & Half, Lipton Black Tea Bags, Dole Frozen Pineapple Chunks, So Delicious Coconut Milk Unsweetened, Premier Nutrition High Protein Shake - Chocolate, Fage Total 0% Greek Yogurt. Dinner: Premier Nutrition High Protein Shake - Chocolate, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Naked Chicken Taco Salad (No Dressing). Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Mars Milky Way (Minis). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|