Weigh In record (no journal entry) for 08 March 2022
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258.1 lb
Lost so far: 13.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1826 kcal
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Fat: 51.94g | Prot: 110.35g | Carb: 236.88g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Milk (Nonfat) , Kroger Light Fruit Cocktail in Pear Juice, Kraft Miracle Whip Dressing, Kroger Sweet Relish, Great Value Canned Chicken, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Nathan's Famous Bun Length Skinless Beef Franks. more...
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losing 1.3 lb a week
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