Weigh In record (no journal entry) for 08 March 2022
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132.3 lb
Lost so far: 47.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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658 kcal
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Fat: 42.45g | Prot: 56.50g | Carb: 19.20g.
Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: SeaPak Garlic Butter Shrimp. Snacks/Other: Low Karb Keto Nut Granola Blueberry Cinnamon, Fairlife Salted Caramel Protein Shake. more...
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losing 4.9 lb a week
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