Weigh In record (no journal entry) for 19 June 2014
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207.2 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2736 kcal
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Fat: 85.24g | Prot: 85.75g | Carb: 266.87g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Sauvignon Blanc Wine, Yellow Sweet Corn, Cheddar Light, Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Flaked Almonds, Low Fat Strawberry Yogurt, Spreadable Lighter, Multigrain Bread, Chicken Soup. Snacks/Other: Cordial or Liqueur, Coffee with Milk, Red Table Wine, Roasted Salted Peanuts, Ciabatta Bread Roll, Light, Corned Beef, English Mustard. more...
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3287 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 6.2 lb a week
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