nickicaps's Journal, 07 March 2022

132.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 66.19g | Prot: 64.84g | Carb: 220.08g.   Breakfast: Fresh Express Organic Baby Spinach, Pineapple, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Sweet Cream Cold Brew (Grande). Lunch: ChocoRite Peanut Butter Cup Patties, Bauducco Original Toast, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Trader Joe's Red Pepper Spread, Taylor Farms Celery Sticks, Publix Carrot Sticks, Bob's Red Mill Nutritional Food Yeast, Sun Luck Chili Oil. Dinner: Frieda's Edamame (Shelled). Snacks/Other: ChocoRite Dark Chocolate Bar, Stiebs Pomegranate Seeds, Stonewall Kitchen Red Raspberry Jam, Thomas' Light English Muffin, Skippy Creamy Peanut Butter. more...

1860 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...