Weigh In record (no journal entry) for 07 March 2022
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133.0 lb
Lost so far: 46.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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605 kcal
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Fat: 36.58g | Prot: 46.39g | Carb: 29.64g.
Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Fairlife Salted Caramel Protein Shake, Kirkland Signature Imported French Brie, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Low Karb Keto Nut Granola Blueberry Cinnamon. more...
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losing 3.5 lb a week
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