Weigh In record (no journal entry) for 07 March 2022
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206.8 lb
Lost so far: 28.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1906 kcal
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Fat: 46.30g | Prot: 140.41g | Carb: 189.98g.
Breakfast: Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Enriched Bread, Egg, Shurfine Cocoa Powder, 2% Fat Milk, Whole Milk. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Roasted Potato, Green String Beans, Grape Tomatoes, Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Roasted Potato, Shrimp, White Table Wine . Snacks/Other: Publix Deli Oven Roasted Turkey Breast, Nature's Own Honey Wheat Enriched Bread, Chobani Nonfat Plain Greek Yogurt, Season's Choice Strawberry Banana Blend, Quest Lemon Cake Protein Bar. more...
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3066 kcal
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Activities & Exercise:
My Roadwork - 45 minutes, IFit Training - 1 hour and 58 minutes, Bike Training - 1 hour and 19 minutes, Resting - 12 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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