texan79's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
160.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2011:
1262 kcal Fat: 91.51g | Prot: 78.91g | Carb: 28.01g.   Breakfast: coffee, heavy cream, egg, glass of water, cream cheese, almond meal, truvia. Lunch: ice tea, chicken, turnip, butter. Dinner: onion, lettuce, cheese, chicken. Snacks/Other: truvia, vanilla, Original Cream Cheese, egg, atkins bar. more...
on diet Atkins   losing 0.7 lb a week



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