Weigh In record (no journal entry) for 06 March 2022
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166.2 lb
Lost so far: 26.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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665 kcal
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Fat: 18.31g | Prot: 45.45g | Carb: 79.61g.
Breakfast: Garelick Farms 1% Lowfat Milk, Tea with Milk and Sugar, Market Pantry Lower Sugar Apples & Cinnamon Instant Oatmeal. Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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steady weight
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