Windlepoones's Journal, 18 June 2014

206.4 lb Lost so far: 15.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

2430 kcal

Fat: 85.54g | Prot: 65.16g | Carb: 212.27g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: English Mustard, Corned Beef, Light. Dinner: Low Fat Strawberry Yogurt, Flaked Almonds, Apricot (Cooked or Canned), Bananas, Sliced Mixed Peppers, Tomatoes, Sweetcorn, Mixed Salad Greens, Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Other: Whiskey, Tomato Soup, Spreadable Lighter, Multigrain Bread, Roasted Salted Peanuts. more...

2624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...