Weigh In record (no journal entry) for 18 April 2011
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294.0 lb
Lost so far: 4.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1878 kcal
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Fat: 58.63g | Prot: 84.39g | Carb: 260.49g.
Breakfast: mandarin oranges, nature valley peanut butter granola bar. Lunch: salad olives, reduced fat cream cheese, rye bread. Dinner: mashed potato, green beans and mushrooms, chicken breast. Snacks/Other: snyder pretzel mini, string cheese. more...
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gaining 5.4 lb a week
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