Weigh In record (no journal entry) for 05 March 2022
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121.7 lb
Lost so far: 19.4 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1649 kcal
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Fat: 51.43g | Prot: 81.07g | Carb: 230.35g.
Breakfast: Honey , Black Cat Crunchy Peanut Butter, White Bread , Apples . Lunch: Woolworths Organic Maple Syrup, The Harvest Table Vegan Protein Powder, Lifestyle Food Chia Seeds, Ginger , Beetroot, Woolworths Queen Pineapple, Raspberries , Bananas , Woolworths Almond Milk Unsweetened. Dinner: Woolworths Butter Lettuce, Fried Onions, Tomatoes, Pickles, Beyond Meat Beyond Burger, Woolworths Seeded Wholewheat Roll. Snacks/Other: Woolworths Pecan & Cashew Nut Tartlets, Apricot Jams and Preserves , Toasted Challah Egg Bread. more...
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losing 0.5 lb a week
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deirdreh's weight history
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