Weigh In record (no journal entry) for 18 April 2011
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184.8 lb
Lost so far: 27.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2011:
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1544 kcal
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Fat: 39.29g | Prot: 86.88g | Carb: 211.06g.
Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Boiled Egg, Crunchy Granola Bars - Oats 'n Honey, Spinach, Plain Croutons, Italian Salad Dressing (Reduced Calorie), Chicken Breast Fajitas. Dinner: Original Baked Potato Chips, Turkey Sub (Medium). Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2910 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 14 hours. more...
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losing 7.0 lb a week
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