Weigh In record (no journal entry) for 04 March 2022
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1606 kcal
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Fat: 84.46g | Prot: 71.53g | Carb: 139.54g.
Breakfast: Honey, Cheddar Cheese, Boiled Egg, Aldi Crunchy Hazelnuts, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Aldi Seeded Bread, Feta Cheese. more...
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2846 kcal
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Activities & Exercise:
Working - 8 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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