Weigh In record (no journal entry) for 04 March 2022
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1612 kcal
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Fat: 39.15g | Prot: 151.51g | Carb: 165.01g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Soprole Yoghurt (165g). Lunch: Nestlé Manjar, Panqueques sin Relleno, Sopraval Pechuga de Pavo Cocida, Soprole Queso Mantecoso Quilque (17,8g), Maggi Sopa Pollo con Fideos. Dinner: En Linea Cereal Proteina, Ceviche. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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