Weigh In record (no journal entry) for 18 April 2011
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160.8 lb
Lost so far: 4.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1412 kcal
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Fat: 102.03g | Prot: 99.72g | Carb: 27.23g.
Breakfast: Egg, Mushrooms. Lunch: 85 ground, egg, ranch kroger, tomato, mushroom, Lettuce. Dinner: tilapia, turkey bacon, egg, ranch, mushroom, spinach. Snacks/Other: ranch kroger, broccoli. more...
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1777 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jwb474's weight history
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