Weigh In record (no journal entry) for 03 March 2022
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167.2 lb
Lost so far: 25.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1231 kcal
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Fat: 35.49g | Prot: 69.49g | Carb: 156.06g.
Breakfast: Kodiak Cakes Power Flapjacks Buttermilk, Boiled Egg, Tea with Milk and Sugar. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Skinless Chicken Breast, Ronzoni Cavatappi, Green Giant Nibblers. Snacks/Other: Sweet Cherries , Wibisco Shirley Biscuits, Pop Secret Popcorn Butter 100 Calorie Pop, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 1.4 lb a week
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