d_margolis's Journal, 17 April 2011

200.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 56.56g | Prot: 108.79g | Carb: 203.43g.   Breakfast: boiled eggs. Lunch: Chicken Club Sandwich. Dinner: milk, ground turkey, tomato sauce, spaghetti. more...

2687 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Rowing - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...