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It is working....my hard work is paying off. This will make it a 10 pound loss since taking back my health. I am immensely proud of myself for really sticking to the gym and to my diet. This week coming will be a bit challenging for me because my son will be home from college and he loves all the yummy foods that I used to make. I will still make his favorite comfort foods but I will put everything I've learned over these years into practice...and that basically is portion control and basic self-control.
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190.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1196 kcal
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Fat: 42.70g | Prot: 45.70g | Carb: 164.95g.
Breakfast: Great Value Part Skim Milk Ricotta Cheese, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Ketchup, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. Dinner: Creamy Mushroom Pasta. Snacks/Other: Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Galil Organic Roasted Chestnuts. more...
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losing 1.6 lb a week
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