Weigh In record (no journal entry) for 17 April 2011
|
185.8 lb
Lost so far: 26.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2011:
|
1320 kcal
|
Fat: 30.71g | Prot: 105.99g | Carb: 164.17g.
Breakfast: Bagel Thins - Cinnamon Raisin, over hard egg, kraft. Lunch: oscar meyer turkey, 10 grain bread. Dinner: Chicken Breast Fajitas, croutons, spinach, onions, italian dressing. Snacks/Other: Austin toasty crackers, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
2626 kcal
|
Activities & Exercise:
Desk Work - 8 hours, running - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jplowman's weight history
|