Siegels's Journal, 01 March 2022

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better

142.2 lb Lost so far: 4.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2022:

1800 kcal

Fat: 68.84g | Prot: 81.39g | Carb: 200.57g. Breakfast: 2% Fat Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Pierre Angus Cheeseburger. Dinner: Ore-Ida Sweet Potato Fries, White Rice, Panda Express Orange Chicken. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Beer. more...

1961 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 18.2 lb a week