Weigh In record (no journal entry) for 17 April 2011
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160.6 lb
Lost so far: 4.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1040 kcal
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Fat: 73.90g | Prot: 71.98g | Carb: 27.43g.
Breakfast: turkey bacon, tomato, mushrooms, spinach, butter, Egg. Lunch: ranch kroger, broccoli. Dinner: ranch kroger, egg, celery, mushroom, tomato , lettuce, chicken thigh. more...
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1775 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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