SandiP18's Journal, 15 June 2014

137.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 18.25g | Prot: 15.92g | Carb: 142.12g.   Breakfast: Strawberries, Dole Bananas. Lunch: Mountain Dew Mountain Dew (12 oz Can). Dinner: Lipton Sweetened Iced Tea, Potato French Fries, Hamburger (Single Patty with Condiments and Vegetables). more...

1905 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...