Weigh In record (no journal entry) for 17 April 2011
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1001 kcal
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Fat: 40.16g | Prot: 95.48g | Carb: 70.03g.
Breakfast: Carrots, Iceberg Lettuce (Includes Crisphead Types), Low fat cottage cheese (1/2 cup), tea (8 oz), 5 hour energy. Lunch: Newman's Own Light Balsamic Vinaigrette, Chunk Light Tuna (1/2 can), celery, Cucumber (Peeled), grape tomatoes. Dinner: land o lakes light butter, california style vegetables, Kraft 2% Sharp Cheddar Cheese, Gorton's Grilled Fillets - Garlic Butter. Snacks/Other: Jiff extra crunchy peanut butter, Sugar Free Dark Chocolate Pudding Snack, Citrus Punch Sugar Free Fiber Drink Mix, Advantedge shake. more...
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losing 8.4 lb a week
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