Keddie's Journal, 15 June 2014

286.6 lb Lost so far: 28.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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3986 kcal

Fat: 285.84g | Prot: 114.01g | Carb: 268.75g.   Breakfast: Butter (Salted) , Franz Cannon Beach Milk & Honey Bread, Milk (Nonfat) , Egg. Dinner: Lamb Ribs, Butter (Salted), Denny's Hash Browns. Snacks/Other: Planters Whole Cashews, Sweet or Dark Chocolate. more...

4247 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 11 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...