Weigh In record (no journal entry) for 28 February 2022
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1932 kcal
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Fat: 102.32g | Prot: 85.13g | Carb: 169.52g.
Breakfast: Cream Cheese , Thomas' New York Style Plain Bagel, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Hot Tamales Hot Tamales, Smartfood White Cheddar Cheese Popcorn, Ranch Salad Dressing , Cucumber (with Peel) , Kroger Spinach with Bacon Salad. Dinner: Twizzlers Twizzlers, Daisy 4% Small Curd Cottage Cheese, Colby Jack Cheese, Provolone Cheese , Honey Smoked Fish Co Original Honey Smoked Salmon, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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gaining 0.1 lb a week
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