kingkeld's Journal, 17 April 2011

I went to a big 30 year's birthday yesterday. Many good people, lots of fun and SO MUCH GOOD FOOD!
I decided to pack my phone with my FatSecret app away and just enjoy the day. it's so rare that I do this, and I enjoyed it to the fullest. Afterwards, I recorded my intake to the best of my abilities, so I have it for reference.
Yes, I gained weight today. No, I don't care. I am back on track, typing this while eating a vegetarian omelet.
Life is good! :)
251.1 lb Lost so far: 90.6 lb.    Still to go: 63.7 lb.    Diet followed poorly.

Diet Calendar Entries for 17 April 2011:
1530 kcal Fat: 81.97g | Prot: 75.26g | Carb: 124.61g.   Breakfast: Onions, Egg, Butter, 2% Fat Milk, tomato, chili pepper. Lunch: Frankfurter, oven fries, ketchup, mustard. Dinner: flour tortilla, lettuce, grilled chicken, rye bread, extra lean ham. Snacks/Other: extra lean ham, egg, toasted bread. more...
3576 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 9.3 lb a week


The main thing is your still on track, its just one day, your doing great! 
17 Apr 11 by member: zeikiya989


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