Pete1116's Journal, 16 April 2011

I'm back FatSecret family! I gained 5.5lbs of "beerweight" this last week. I went camping for a week and had about 4 cheat meals. Then I washed it all down with about 10+ beers a day...(albeit Miller Lites rather than Budweisers...)

Time to get back on track.

Worked shoulders with Big Jay. First day back in the gym since before the camping trip. It felt great to get in there.

Dumbbell Shoulder Press:
45lbs x 15
55lbs x 15
65lbs x 12
75lbs x 8
65lbs x 10
55lbs x 10

Lateral Raises:
25lbs x 15
30lbs x 15
35lbs x 15
40lbs x 12
45lbs x 10

Front Raises:
30lbs x 15
35lbs x 15
40lbs x 12
45lbs x 10

Reverse Cable Flies:
90lbs x 15
100lbs x 15
110lbs x 15
120lbs x 10

195.5 lb Lost so far: 10.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 31.26g | Prot: 263.68g | Carb: 264.18g.   Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Multi Grain Cheerios, Coffee (Brewed From Grounds), almond milk unsweetened, Pro7ein. Lunch: Pictsweet Brocolli Florets, Cauliflower and Carrots, Brown Rice, Sun Dried Tomato Basil Chicken Trader Joe's. Dinner: Mango Cilantro and Jalapeno Salsa, Brown Rice, Tilapia (Fish). Snacks/Other: Carbmaster Raspberry Yogurt, Apples, Pro7ein, Chocolate Peanut Butter Protein Bar, Smuckers Sugar Free Strawberry Preserves, Better n' Peanut Butter, The Perfect 10 Bagel - Healthy Grain. more...