Weigh In record (no journal entry) for 15 June 2014
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146.0 lb
Lost so far: 25.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2406 kcal
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Fat: 103.14g | Prot: 68.10g | Carb: 303.85g.
Breakfast: Bacon, Great Value Cinnamon Rolls with Icing, Hannaford Reduced Fat Colby Jack Cheese, Egg (Whole). Dinner: Crush Soda Orange Soda (Can), Potato Salad with Egg, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin). Snacks/Other: Little Brownie Bakers Thin Mints Girl Scout Cookies, Great Value Onion Rings, Costco Strawberry Cheesecake. more...
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2394 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes. more...
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losing 2.8 lb a week
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