Weigh In record (no journal entry) for 17 June 2014
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149.0 lb
Lost so far: 22.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1969 kcal
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Fat: 64.51g | Prot: 48.24g | Carb: 313.62g.
Lunch: Country Time Drink Pink Lemonade Mix, Ore Ida Ore Ida Cheesy Potato Casserole. Dinner: Kraft String Cheese with 2% Milk, Cap'n Crunch's Crunch Berries, Light Fat Free Peach Yogurt, Peanut Butter Cup, Special K Pastry Crisps - Chocolatey Delight, Wheat Thins Reduced Fat, Lean Gourmet Three Cheese Ziti, Sprite (12 oz), Bananas, Peach. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix. more...
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2665 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Sitting - 6 hours, Standing - 4 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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